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Get in shape with 'Beginners Boot Camp' at Venice Community Center | Events

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Get in shape with 'Beginners Boot Camp' at Venice Community Center
Events, Health, News
Get in shape with 'Beginners Boot Camp' at Venice Community Center

Sarasota County, Florida -- Looking for a kick-start to reach your fitness goals before the holidays?

Check out the "Basic Training: Beginners Boot Camp" classes starting Tuesday, Oct. 8, 10:30 - 11:30 a.m., at the Venice Community Center, 326 S. Nokomis Ave., Venice.  

"These classes are a great way to get ready for the upcoming season of holiday parties, seeing relatives and old friends," said Dorian Mattox, VCC program coordinator. "This is the perfect program to help people achieve their fitness goals."  

All ages are welcome, including seniors. Classes will be held over an eight-week period inside the VCC and, weather permitting, outside. Participants can expect increase muscle tone, definition, strength, endurance, energy, alertness and renewed self confidence, lower cholesterol, triglycerides, blood pressure and blood sugar levels.  

"Let's face it; the gym is not for everyone. Some people don't go because they are self-conscious," said Mattox. "These fun classes focus on a low-impact workout without peer pressure and are taught by a certified clinical exercise specialist."  

Registration is available online at www.sarasotabootcamp.com or by calling the VCC at 941-861-1380. 

 

Events, Health, News