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North Port offers yoga classes among lineup of exercise classes | Events

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North Port offers yoga classes among lineup of exercise classes
North Port offers yoga classes among lineup of exercise classes

North Port, Florida -- North Port residents are invited to relax and unwind at the Morgan Family Community Center on Wednesday evenings.

The community is invited to participate in an all-level's yoga class at the Morgan Center with Angela Caine. Angela has been practicing yoga for over 10 years, received her yoga teacher certification at Yogi Hari's Ashram in Miramar, Florida, and is registered with the Yoga Alliance.

"We felt yoga was an important piece to add to the line-up of classes due to yoga's popularity and the positive impact it can have on an individual's overall level of fitness,"  A variety of ages and body types can benefit from this yoga class."

The yoga class on Wednesday evenings from 5:30 p.m. to 6:30 p.m. is designed to attract the working adult who may want to slip in a class before heading home. Teenagers and seniors are also welcome.

The class is hosted inside the Morgan Family Community Center's back conference room, which provides a quiet setting and a view of the sun setting over the horizon. The class offers a sequence of moves and stretches that strengthens and lengthens the body while balancing both the body and mind.

There is a $10 drop-in fee or a monthly pass fee of $30.

Those seeking more information can call the Morgan Center at (941) 429-PARK (7275).

Info courtesy City of North Port.